Why Is It Important to Go to Bed Early www.mercola.com
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A good night sleep is absolutely essential to stay healthy. Learn simple tricks that will help you sleep better.
Tags for this video: cure diet doctor health mercola mercola.com metabolic natural nutrition remedy sleepdr wellness
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| Comments for this video on YouTube |
| Hey Dr. Mercola, I ... ( 1 year ago by oneinwater) |
| Hey Dr. Mercola, I really appreciate this video (and all of your videos actually). It seems that we don't realize just how important sleep is until we find ourselves highly deprived of it --then it's feels like the only thing in the world that matters (I, unfortunately, speak from experience). :) |
| So true about no ... ( 1 year ago by PhilMcKrakken) |
| So true about no light exposure. I discovered this on my own a few years ago after suffering through 7 hour sleep every night. I got eyeshades AND earplugs and it works great for me. |
| there aren't enough ... ( 1 year ago by tehorix789) |
| there aren't enough hours in the day!! |
| Extreme indeed but ... ( 1 year ago by mercola) |
| Extreme indeed but that would only be at the end of December beginning of January and there is flexibility there. Please remember thought that daylight saving time distorts thte time. The reality is that 3 PM in the winter is actually 4 PM in the summer. If you also go to bed one hour later than it is actually 9 to 4 AM which is far less of a challenge for most. |
| Ever since I've ... ( 1 year ago by EllieMaize) |
| Ever since I've started to get more sleep my sugar levels have gone down a little. As a diabetic that's great! |
| Does it matter if ... ( 1 year ago by choidj) |
| Does it matter if you moved from Korea to America, would that disrupt the sleeping proccess? |
| wonderful! ( 1 year ago by gammaray0wn) |
| wonderful! |
| i dedicate a full ... ( 1 year ago by frenchie27) |
| i dedicate a full hour of good cardio (running, swimming, biking, ect.) from about 7 - 9 pm everyday. by the time 10-11 rolls around i am out like a light. If you are a lazy couch potato, at least take a walk or something, or try and get some nookie, by the time bedtime rolls around you will be tired. |
| wow....enlightening ( 1 year ago by livesupinsmoke) |
| wow....enlightening |
| Array ( 1 year ago by musicfreakfreak) |
| Dr. Mercola I had no idea how important sleep was, i usually go to bed at 11, now after i seen this im going to bed at 9 or so thanks a bunch! |
| Man, I wish I could ... ( 1 year ago by ThePapayaFish) |
| Man, I wish I could get some good sleep. More often than not, my sleep is constantly interrupted throughout the night. I may go to bed at 11pm and wake up at 6 a.m., but what ends up happening is that I wake up more or less every two hours or so. It's terrible and I'm perpetually tired. Blaaah. |
| Thank you so much ... ( 1 year ago by janetkk89) |
| Thank you so much for that! |
| I live above the ... ( 1 year ago by JFYukon) |
| I live above the 60th parallel north, so I should sleep all winter and stay up all summer. Sure... as soon as I find the right job! |
| How refreshing to ... ( 1 year ago by hyfyve) |
| How refreshing to see a Dr who's paying attention. If all doctors were like you, and people listened, everyone would live a long life. |
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